Syllabus

ASANAS

Asanas is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. “Asana” first appears in the Upanishads (about 800 BCE-200 BCE) and the Bhagavad Gita (about 500 BCE). Both of these texts use the term as meaning a seat for meditation and rituals. In Hatha Yoga posture was used to promote bodily health. The idea was this: If the body is a temple of the Divine and a unique opportunity for achieving liberation, we must do our best to keep it clean and in optimal condition. In Chapter Six, Verse 11 of the Bhagavad Gita described as: “To practice meditation, fix up a clean meditation place with your seat neither too high nor too low. Insulate the seat with a grass mat, then a deer skin, and over those a clean cloth.”

PRANAYAMAS

"Pranayama is control of breath". "prana" is breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So pranayama is "control of breath". We can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Patanjali in his text of yoga sutras mentioned pranayama as means of attaining higher states of awareness; he mentions the holding of breath as important practice of reaching samadhi. Five types of prana are responsible for various pranic activities in the body; they are prana, apana, vyan, udana & samana. Out of these prana and apana are most important. Prana is upward flowing and apana is downward flowing. Practice of pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.

MEDITATION

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. Nowadays world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

MUDRAS

The physical body is made up of five elements namely - Air, Water, Fire, Earth and sky. Imbalance of these elements disrupts the immunity system and causes disease. Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras. When a finger representing an element is brought into contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body.

BANDAS

Bandha means to lock, close-off, to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. When the Bandha is released, this causes the energy to flood more strongly through the body with an increased pressure. There are four types of Bandhas namely Mula Bandha - Anal Lock, Uddiyana Bandha - Lifting of the Diaphragm, Jalandhara Bandha - Chin Lock, Maha Bandha - Practice of all three Bandhas at the same time.

KRIYAS

The human body is made by three basic constituents called tridoshas, which are Vata ( mechanical functional constituent of the body), Pitta (chemical functional constituent of the body) and Kapha ( material functional constituent of the body). If any imbalance in the constituents in the body leads to diseases. Yoga recommends six purification processes to get and keep the equilibrium of these tridoshas. They are called as Shat kriyas (six purification processes). They are Neti-Nasal cleansing, Dhauti-Cleaning of digestive tract, stomach,Nauli- Abdominal massage, Kaphalabhati - Purification of frontal lobes and lungs,Basti-Colon cleaning,Trataka-Blinkless gazing. These six cleansing processes are excellent practises designed to purify the whole body, and to get good health.

Treatment & Healing



Diabetes
Blood Pressure (Low/High)
Obesity
Stress
Asthma
Sinus
Arthritis
Heart Diseases
Menstrual Disorders
Back/Neck Pain
Mental Disorders
Infertility & Impotency
Kidneys Problem
Head Ache/Migraine
Hernia
Appendicitis
Gastritis
Cancer
Insomnia
Thyroid Problems
Neurosis
Piles
Eye Disorders
Skin Diseases
Paralysis
(We heal overall 4448 health disorders)

Gallery

Branches

No
Pincode
Area
Address
01
600008
Egmore
No: 83 sait colony 2nd street, Egmore. Chennai 600 008 ( Near Don bosco school).
02
600008
Egmore
Sri Patanjali Yoga Center, Pantheon OAD 2ND Lane, Egmore, Chennai-600008.
03
600011
Perambur
NO:29,Laksmi Amman Koil Street, Perambur, Chennai-600011.
04
600011
Kolathur
NO:10,Green Land Avenue, kolathur, Chennai-600011.
05
600012
Subrayar Nagar
NO:2A, Vedhamma Avenue, Subrayar Nagar, Chennai-600012.
06
600015
Saidapet
Zha yoga, 2/17 North Avenue, Srinagar colony, Saidapet Chennai 600015.
07
600016
Alandur
Spine care yoga & yoga therapy centre No:2,Ground floor, Seven star apartments, 439/302 M.K.N Road, Alandur, Chennai-600 016.
08
600119
Thiruvottiyur
Radha Krishnan Nagar, Thiruvottiyur, Chennai-600019.
09
600019
Thiruvottiyur
SAI Lambika Yogalayam, Thiruvottiyur, Chennai-600019.
10
600026
Vadapalani
Satyam Traditional Yoga, New No.15, South Perumal Koil 1st Street, Vadapalani (Near hotel saravana bhavan and murugan temple), Chennai-600 026.
11
600031
Chetpet
Above Naturals Lounge, No:11,Harrington road, First floor, Chetpet,Chennai-600 031.
12
600037
Mogappair East
Sri Sai Yoga Academy, NO:10/217 J.J Nagar, Mogappair East, Chennai-600037.
13
600037
Mogappair East
Nakshatra Academy, 6/332,Bakths Complex, First Floor, Valayapathi Road, JJ Nagar, Mogappair East, Chennai-600037.
14
600037
East Mogappair
ULLOLI YOGA, 2ND Floor,Plot no:263,Agathiyar Salai, 1st Street, East Mogappair, Chennai-600037.
15
600037
Mogappair West
Raksha Yoga Institute, N0:98, 1st Main Road, Annamalai Avenue, Mogappair West, Chennai-60003.
16
600040
Anna Nagar
Radical Wisdom School, #19/4, Ranganathan Garden, 15th Main Road, Anna Nagar, Chennai-600040. (Near Chandra Mouleeshwarar Temple)
17
600041
Thiruvanmiyur
Universal Yoga Academy, Prakash Nagar, Thiruvanmiyur, Chennai-600041.
18
600042
Velachery
TMS Yoga & Arts Centre, #3/6, 9th Main Road, Dhandeeshwaram Nagar, Velachery, Chennai - 600 042.
19
600044
Nagalkeni
Livng Yoga Center, NO.16, Vasu Street, Periyar Nagar, Nagalkeni, Chennai-600044.
20
600045
West Tambaram
No:125, Shanmugam Road, West Tambaram, Chennai-600045.
21
600048
Vandalur
Universal Yoga Academy, Vandalur, Chennai-600048.
22
600050
Padi
Global School Of Yoga, No 193B, Manickka Vasagar Street, Kumaran Nagar, Padi, Chennai – 600 050.
23
600053
Ambattur
Global School Of Yoga, #39, G4, Valli Apartments, Mathavi Street, Karukku Main Road, Ambattur, Chennai – 600 053. (Near Patravakkam Railway Station).
24
600053
Ambattur
Universal Yoga Academy, NO:3, Appar Street, Ram Nagar, Ambattur, Chennai-600053.
25
600053
Ambattur
No:26/20, Mariamman Koil Street, Menambedu,Ambattur, Chennai-600053.
26
600053
Ambattur
OHM Praunic Yoga Center, 5/19, Prithivipakkam Road, Ambattur, Chennai-600053.
27
600053
Avadi, Off Fire Station
Patanjali Yoga Sangam, No:1694,MI G, TNHB, Avadi, Off Fire Station, Chennai-600053.
28
600054
Avadi
SEPA Academy, No:21, 2ND Floor, OCF Road, Avadi, Chennai-600054.
29
600055
Avadi IAF
SEPA Academy, Plot NO:7, 4TH STREET, Rajiv Nagar, Avadi IAF,Chennai-600055.
30
600071
Avadi
Sivam Yoga Center, No:29 Maruthi Avenue, Chennai-600071.
31
600071
Avadi
Universal Yoga Academy, Avadi, Chennai-600071.
32
600071
Paruthipattu
Universal Yoga Academy, Paruthipattu, Chennai-600071.
33
600072
Alagiri Sami Salai
Sun Ashtanga Yoga Center, No.260 Alagiri Sami Salai, Chennai-600072.
34
600075
Pammal
Sky Yoga Ceneter, No:9,Padmanaban Street, Krishna Nagar, Pammal, Chennai-600075.
35
600078
KK Nagar
AP 1472/6 1Sector, 2nd Street, KK Nagar,Chennai-600078.
36
600078
Nesapakkam
Yogalaya Plot No.6, VRB Complex, Dr.Khanu Nagar Main Road, Nesapakkam, Chennai 600 078.
37
600079
Sowcarpet
Sri Vasavi Yoga Center, No:106,Govindha Appar Nayakar st, Sowcarpet ,Chennai-600079.
38
600080
Korattur
No: 700, 28th Street, TNHB, Korattur, Chennai - 600 080, India, +91-95516-25800 / +91-98417-25800.
39
600081
Tondaiyarpet
Jayam Yoga Center, No :3/5, Old Vaithiyanathan st, Tondaiyarpet, Chennai-600081.
40
600083
Ashok Nagar
Yogisha Mission Trust, Plot No:500, No:28A/3, 47th Street, 9th Avenue, Ashok Nagar, Chennai-6000083.
41
600083
Kirupa Colony
Aasana Andiappan Yoga Center, No.101,4th Avenue, Kirupa Colony, Ashok Nagar, Chennai-600083.
42
600083
Ashok Nagar
Mr.krishnan.T.A, No.T 2/187,Kattabomman street, Ashok Nagar, Chennai-600083.
43
600085
Koturpuram
Aasana Andiappan Yoga Center, No.26/10, New Street, Koturpuram, Chennai-600085.
44
600087
Valasaravakkam
Gurupradhan Yoga Center, No:23,Kannammal Nagar, Valasaravakkam, Chennai-600087.
45
600089
Thirumlai Nagar
RVR House of Yoga & Dance, Balaji Nagar Main Road, Thirumlai Nagar, Chennai-600 089.
46
600089
Ramapuram
Yogajothi Yoga Center, 11/A 12th Cross Street, Ramapuram, Chennai-600089.
47
600091
Madipakkam
TMS Yoga & Arts Centre, #389/2 Brindavan Street, Ballaiah Garden, Madipakkam, Chennai – 600 091.
48
600092
Virugambakkam
Sree Narayana Yoga Center, Virugambakkam, Chennai-600092.
49
600092
Virugambakkam
Sree Narayana Yoga Center, Virugambakkam, Chennai-600092.
50
600093
Saligramam
No:21c,Arunachalam Road, Saligramam, Chennai-600093.
51
600095
Maduravoyal
Sri Sai Yogalaya, KG signature city, 200 ft bypass service Rd, Maduravoyal,Chennai-600 095.
52
600096
Perungudi
Yogajothi Yoga Center, No:60,2nd Main Road, Perungudi , Chennai-6000096.
53
600099
Kolathur
AGR Yoga Ceneter, No:10A/58, 3rd Street, Dayalu Nagar, Kolathur, Chennai-600099.
54
600117
Kilkattalai
TMS Yoga & Arts Centre, No 6,6th Cross Street, Arunachalam Nagar, Kilkattalai, Chennai – 600 117.
55
600117
Kilkattalai
TMS Yoga & Arts Centre, No 29B, Saroja Complex, Medavakkam Main Road, Kilkattalai, Chennai – 600 117.
56
600119
Sholinganallur
Yoga Sri Mira Institute, No:7,Govindasamy Street, Sholinganallur, Chennai-600119.
57
600125
Mugalivakkam
Abishakthi Yoga, No.2A, Annai Velankanni Nagar, 8th Street, Mugalivakkam, Chennai-600125.
58
600125
Porur
Sumukha Yoga Center, 3/1636,Kannadasan Street, Porur, Chennai-600125.
59
600128
Kovur
F 13F3,Jana Acrade Bala Krishnan Street, Ambal Nagar, Kovur, Chennai-600128.
60
600130
Chennai
Ultimate Yoga Studio, No:1/13, OLD Mahabalipuram Road, Chennai-600130.