We are one of leading professionals in corporate yoga & wellness program for more than a decade. Our yoga program is holistic, spiritual and scientific which is focused on healthy, happy and relaxed life for corporate. Our yoga sessions are simpler, easier and adaptable for official atmosphere. Our organization is registered under government of India with spiritual power to enhance hale life style. Our tailor made type program is called “MODERN YOGA” for modern people which is innovative and scientific.
This is innovative and scientific method of yoga training which produces cent per cent of complete health for individuals. It controls, prevents and heals various health disorders. This is simple practice of our day-to-day life which is apt for 21st century people.
Workshop is conducted at your office half a day/ full day or regular session or outside resorts. For more details contact us. After Registering with us we will send an Email Invoice, Then you can pay online. We offer Corporate Yoga Classes in Chennai and All over India. Office Yoga, Corporate Yoga Programs, Chair Yoga, Rapid Yoga, Corporate Wellness Programs, Yoga for IT and BPO Companies are available at Competitive rates, customization and flexibility.
Thirumoolar Yoga (Pathanjali based Yoga).
Rapid Yoga (specially for IT and BPO professionals. Quick 15 - 20 minute session, can be done in office space near desk)
Computer Ergonomics & Chair yoga (Correcting Postures and yoga poses that can be done while seated in a chair)
Yoga On the Move (For people travelling in Trains, Planes, Cars and waiting at airports)
Power Yoga (Viniyasa based Asthanga Yoga).
Therapeutic Yoga (for help in treatment of specific disease)
Meditation (relaxation and stress reduction).
Traditional Yoga (Asanas & Pranayam) (long session of around 45 minute, require more time , space and mats)
Shatkarmas (cleaning body toxins, additional equipment and space required)
This is innovative and scientific method of yoga training which produces cent per cent of complete health for individuals. It controls, prevents and heals various health disorders. This is simple practice of our day-to-day life which is apt for 21st century people.
Stress and strain of odd working hours along with sedentary life style takes it toll on health. Many of the life style diseases progress silently without alarming one of the imminent risks. Lifestyle related health problems like Obesity, Diabetes, Heart conditions, High Cholesterol, Backache, Cervical, Cancers, Osteoporosis, Thyroid related problems, High Blood Pressure, Kidney problems may have life threatening consequences. Various factors like sitting posture, multi tasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards.
"Yoga On Call" offers Corporate Yoga Services in Chennai and across India. Services are flexible and designed as per requirements of different Industries to fit their need. Example of few of the industries are following.
High levels of stress due to extreme pressure give rise to sleep disorders, digestive, eyesight and spinal problems. "Yoga On Call" offers flexible options which will energies the staff, increase their efficiency and help them overcome the stress and fatigue. Some of the features are:-
Yoga can be done in office clothes.
Sessions can be arranged in any part of the day/night
A rapid session of 10-15 minutes in start /end /middle of shift
No special space required, people can do yoga standing in their workspace.
As the industrial jobs are becoming more challenging and demanding, Management is concerned about the safety of workers. A short program can be introduced in the beginning of each shift which can keep the workers energetic and vigil throughout the shift and increase their efficiency.
IT has become the necessity of each Industry, increased use of computers leads to lifestyle related health problems which can get extragated with time. Long or short sessions can be customized as per requirement.
Sessions/workshops can be offered in the morning, lunch hour or after work.
Sessions can be conducted on a daily, weekly or monthly basis.
The duration of the session could be anywhere between 15 minutes to 3 hours depending upon the type of program.
All the programs are designed free of the barriers of age, sex and body types.
The program suit all level of practitioners i.e. beginner, intermediate and advanced.
Workshops and sessions are available for groups of varied sizes.
Participants with physical complications are advices to seek medical help before starting any physical activity.
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