Jnana yoga & Yantra Sarvangasana, Matsyasana
Colour : Indigo, yellow, violet
Sense : Sight, sound, small, taste, touch and extra sensory perception
Associated gland : Pituitary
Principle : Knowledge of being the third eye
Location : Centre of the forehead, between eyebrows
Symbol : Ninety -six -petal lotus
Bodily association : Face, eyes, ears, nose, sinuses, central, nervous system and cerebellum
Imbalances : Hyperactivity pms, hormonal, imbalance, intellectual ,arrogance, materialistic , desires, muddled thinking
Root Stimulants : Meditation, star gazing, indigo blue coloured, foods ,clothes.