WHAT CHANGES TO EXPECT FROM FACE YOGA?
- Firmer, more youthful looking face
- More symmetrical face
- Higher more defined cheeks
- Plumper, more defined lips
- Bigger, wide-open eyes
- Less droopy eyelids
- Reduced forehead lines
- Reduced double chin
- Reduced crow’s feet, puffiness and dark circles.
- Defined face lines
- You should work on all the muscle group of the face so that
the toning up and building of facial muscles will be symmetrical.
These are the muscles you will be working on:
- The muscles surrounding the EYES. When these muscles are worked,
the small eyelid muscles are also worked, preventing hooded eyelids.
- The muscles surrounding the MOUTH. When these muscles are worked properly,
other smaller muscles of expression are also worked.
- The muscles of the CHIN. When these muscles are worked, the muscles at the front area of the neck is also worked.
- The muscles at the FRONT OF THE NECK. These muscles when toned up gives vibrant, youthful appearance
FACE YOGA GUIDELINES
- Avoid using any make up on face during face yoga practice.
- Wash face properly before the start of the practice.
- Always apply oil/cream before starting face yoga regime.
- Keep face and hands clean-nails cut short.
- Gentle tapping or massage is needed as the facial muscles and nerves are sensitive and delicate.
Regular practice required.
- Any age group can be performed.
